First Step To Quit Smoking Nicotine

Take a few moments to jot down on a sheet of paper the negative aspects of how smoking makes you feel.  You can include actual physical problems like shortness of breath and fatigue; as well as feelings like embarrassment that your clothing and hair may stink; feeling like an outcast stepping outside to smoke while everyone else stays inside socializing and having a good time; or even your fears, like dying young and leaving your children before your time. Some good reasons to stop smoking, right?

Write down as many reasons as you can, and try to make them reasons that really matter to YOU – not just what other people have said to you or you’ve heard others say before.

That’s a good first step to quit smoking nicotine.  More to follow…


~ by stopsmokingnicotine on August 15, 2008.

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